No. Grief can arise from any significant loss — such as the end of a relationship, a job loss, changes in health, or a move. If you’re struggling with a change that has affected your sense of self, purpose, or emotional well-being, grief counselling can help.
Grief counselling supports anyone experiencing loss of any kind, whereas bereavement counselling focuses specifically on the death of someone close to you. The support is very similar, but bereavement counselling may include exploring the relationship with the person who passed away and finding ways to honour their memory while adjusting to life without them.
There is no set timeline. Some clients find a 3 to 4 sessions helpful to learn coping tools, while others benefit from more support as they navigate different stages of their grief. We’ll check in together to see what feels right for you.
No. You are always in control. We move gently and only explore what feels safe and manageable for you. The aim is to support and guide you — not overwhelm you.
Absolutely. Grief is not linear. It can come in waves — some days feeling lighter, other days feeling more intense. This is a natural part of the process, and counselling can help you navigate these fluctuations with more understanding and support.
